| Pikapäevarühma | nädalamenüü | 09.03- | 13.03 | ||
|---|---|---|---|---|---|
| Esmaspäev | Kogus, g | Kcal | Valgud, g | Rasvad, g | Süsivesikud, g |
| Magushapu sealihakaste | 200 | 185.44 | 4.99 | 4.53 | 32.17 |
| Keedetud riis | 150 | 120.01 | 6.29 | 3.10 | 16.73 |
| Leivatoode | 40 | 117.43 | 3.42 | 1.71 | 21.33 |
| Kokku | 422.88 | 14.70 | 9.34 | 70.22 | |
| Teisipäev | Kogus, g | Kcal | Valgud, g | Rasvad, g | Süsivesikud, g |
| Kartuliroog hakklihaga | 200 | 231.69 | 8.03 | 8.14 | 32.60 |
| Kaalikasalat | 50 | 89.04 | 0.61 | 8.03 | 4.41 |
| Kummeli tee | 150 | 18.23 | 0.00 | 0.00 | 4.49 |
| Leivatoode | 30 | 88.07 | 2.56 | 1.28 | 16.00 |
| Kokku | 427.02 | 11.20 | 17.45 | 57.49 | |
| Kolmapäev | Kogus, g | Kcal | Valgud, g | Rasvad, g | Süsivesikud, g |
| Kanakaste ürtidega | 130 | 123.878 | 10.141 | 7.298 | 4.639 |
| Keedetud tatar | 130 | 155 | 5.414 | 1.819 | 30.166 |
| Punasekapsasalat | 50 | 34.61 | 0.81 | 2.354 | 3.109 |
| Puuvilja mahlajook | 150 | 38.877 | 0.289 | 0 | 9.425 |
| Leivatoode | 30 | 88.069 | 2.563 | 1.282 | 15.996 |
| Kokku | 440.43 | 19.22 | 12.75 | 63.34 | |
| Neljapäev | Kogus, g | Kcal | Valgud, g | Rasvad, g | Süsivesikud, g |
| Pasta köögiviljadega | 200 | 280.61 | 7.80 | 8.23 | 43.77 |
| Peedisalat õliga | 50 | 44.65 | 0.84 | 2.60 | 4.57 |
| Maitsevesi | 150 | 2.86 | 0.10 | 0.14 | 0.71 |
| Leivatoode | 30 | 88.07 | 2.56 | 1.28 | 16.00 |
| Kokku | 416.19 | 11.30 | 12.25 | 65.05 | |
| Reede | Kogus, g | Kcal | Valgud, g | Rasvad, g | Süsivesikud, g |
| Magushapu sealihakaste | 130 | 212.82 | 14.07 | 13.25 | 9.97 |
| Keedetud riis | 120 | 155.26 | 3.02 | 1.30 | 32.76 |
| Hiina kapsa-maisisalat | 50 | 28.94 | 0.93 | 1.45 | 3.36 |
| Maitsevesi | 150 | 2.86 | 0.10 | 0.14 | 0.71 |
| Leivatoode | 20 | 58.71 | 1.71 | 0.86 | 10.66 |
| Kokku | 458.58 | 19.83 | 16.99 | 57.46 | |
| Nädala keskmine: | 433.02 | 15.25 | 13.76 | 62.71 | |
| 10 päeva keskmine: | 427.15 | 14.83 | 14.12 | 60.70 |
